The Taming Of The Chew PDF
It is an amazing Self-Help book written by Denise Lamothe and published by Penguin. This book was released on 27 August 2002 with total pages 244. Read book in PDF, EPUB and Kindle directly from your devices anywhere anytime. Click Download button to get The Taming of the Chew book now. This site is like a library, Use search box to get ebook that you want.
- Author : Denise Lamothe
- Release Date : 27 August 2002
- Publisher : Penguin
- Genre : Self-Help
- Pages : 244
- ISBN 13 : 0142002372
- Total Download : 709
- File Size : 41,6 Mb
The Taming of the Chew PDF Summary
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.