The Obesity Code
  • Author : Jason Fung
  • Release Date : 03 March 2016
  • Publisher : Greystone Books
  • Genre : Health & Fitness
  • Pages : 296
  • ISBN 13 : 9781771641272
Ratings: 4.5
From 11 Voters
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Book Description: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code

The Obesity Code

Author : Jason Fung
Publisher : Greystone Books
Genre : Health & Fitness
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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high ...

The Obesity Code Cookbook

The Obesity Code Cookbook

Author : Jason Fung
Publisher : Scribe Publications
Genre : Cooking
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By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. ...

The Diabetes Code

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Genre : Health & Fitness
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists ...

Why We Get Fat and what to Do about it

Why We Get Fat and what to Do about it

Author : Gary Taubes
Publisher : Anchor
Genre : Health & Fitness
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This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a ...

Life in the Fasting Lane

Life in the Fasting Lane

Author : Dr. Jason Fung,Eve Mayer,Megan Ramos
Publisher : Hay House, Inc
Genre : Health & Fitness
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Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better ...

The Cancer Code

The Cancer Code

Author : Dr. Jason Fung
Publisher : HarperCollins
Genre : Health & Fitness
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Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly ...

The Obesity Code

The Obesity Code

Author : Instaread
Publisher : Instaread Summaries
Genre : Medical
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The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with ...

The PCOS Plan

The PCOS Plan

Author : Nadia Brito Pateguana,Jason Fung
Publisher : Greystone Books Ltd
Genre : Health & Fitness
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New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of ...

The Complete Guide to Fasting

The Complete Guide to Fasting

Author : Jimmy Moore,Jason Fung
Publisher : Simon and Schuster
Genre : Health & Fitness
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide ...

WORKBOOK For The Obesity Code

WORKBOOK For The Obesity Code

Author : Orange Books
Publisher : Get-go Publishers
Genre : Health & Fitness
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Workbook for The Obesity Code: Unlocking the Secrets of Weight Loss HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION In the book "The Obesity Code" by Dr. Jason Fung, Dr. Fung led us to understand that everything we've been made to believe about how to lose weight is wrong. He ...

Summary of The Obesity Code

Summary of The Obesity Code

Author : Readtrepreneur Publishing
Publisher : Unknown
Genre : Study Aids
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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, ...

The Diabetes Code Cookbook

The Diabetes Code Cookbook

Author : Jason Fung,Alison Maclean
Publisher : Wellness Code
Genre : Cooking
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The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung. Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code. Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book ...

The Blood Code

The Blood Code

Author : Dr. Richard Maurer
Publisher : The Blood Code
Genre : Health & Fitness
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One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple ...

Keto Clarity

Keto Clarity

Author : Jimmy Moore,Eric Westman, MD
Publisher : Victory Belt Publishing
Genre : Health & Fitness
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a ...

Fast  Feast  Repeat

Fast Feast Repeat

Author : Gin Stephens
Publisher : St. Martin's Griffin
Genre : Health & Fitness
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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After ...