The Obesity Code
  • Author : Jason Fung
  • Release Date : 03 March 2016
  • Publisher : Greystone Books
  • Genre : Health & Fitness
  • Pages : 296
  • ISBN 13 : 9781771641272
  • Total Download : 969
  • File Size : 44,5 Mb
Ratings: 4.5
From 11 Voters

The Obesity Code eBook PDF Summary

Book Description: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Disclaimer: BookTaks does not own books pdf, neither created nor scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The PCOS Plan

The PCOS Plan

Author : Nadia Brito Pateguana,Jason Fung
Publisher : Greystone Books Ltd
Total Download : 757
File Size : 50,8 Mb
The Blood Code

The Blood Code

Author : Dr. Richard Maurer
Publisher : The Blood Code
Total Download : 855
File Size : 54,8 Mb