The Mind Illuminated
  • Author : John Yates
  • Release Date : 03 January 2017
  • Publisher : Simon and Schuster
  • Genre : Body, Mind & Spirit
  • Pages : 512
  • ISBN 13 : 9781501156984
  • Total Download : 808
  • File Size : 45,8 Mb
Ratings: 3.5
From 3 Voters
DOWNLOAD

The Mind Illuminated PDF Summary

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.

The Mind Illuminated

The Mind Illuminated

Author : John Yates,Matthew Immergut,Jeremy Graves
Publisher : Simon and Schuster
Total Download : 954
File Size : 45,5 Mb
DOWNLOAD
The Mind Illuminated

The Mind Illuminated

Author : John Yates,Matthew Immergut,Jeremy Graves
Publisher : Simon and Schuster
Total Download : 762
File Size : 55,7 Mb
DOWNLOAD