The Fast 800
  • Author : Dr Michael Mosley
  • Release Date : 04 January 2019
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 288
  • ISBN 13 : 9781760850197
Ratings: 4
From 4 Voters
DOWNLOAD

Download The Fast 800 eBook in PDF, Epub and Kindle

Book Description: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

The Fast 800

The Fast 800

Author : Dr Michael Mosley
Publisher : Simon and Schuster
Genre : Health & Fitness
DOWNLOAD

Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE ...

The Fast800 Diet

The Fast800 Diet

Author : Michael Mosley
Publisher : Atria Books
Genre : Health & Fitness
DOWNLOAD

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people ...

The Fast 800 Easy

The Fast 800 Easy

Author : Dr Clare Bailey,Justine Pattison
Publisher : Short Books
Genre : Cooking
DOWNLOAD

**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting ...

The Fast 800 Recipe Book

The Fast 800 Recipe Book

Author : Dr Clare Bailey,Justine Pattison
Publisher : Simon and Schuster
Genre : Cooking
DOWNLOAD

Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael ...

The 8 Week Blood Sugar Diet

The 8 Week Blood Sugar Diet

Author : Michael Mosley
Publisher : Simon and Schuster
Genre : Health & Fitness
DOWNLOAD

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, ...

The Fast Diet

The Fast Diet

Author : Michael Mosley,Mimi Spencer
Publisher : Short Books
Genre : Cookbooks
DOWNLOAD

Originally published in New York by Atria Books, 2013....

FastExercise

FastExercise

Author : Michael Mosley
Publisher : Simon and Schuster
Genre : Health & Fitness
DOWNLOAD

The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers lose weight and improve their health with high intensity training 10 minutes a day, three times a week....

The Fast 800 Health Journal

The Fast 800 Health Journal

Author : Clare Bailey,Michael Mosley
Publisher : Unknown
Genre : Cooking, Mediterranean
DOWNLOAD

This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: ...