The Borderline Personality Disorder Workbook
  • Author : Daniel J. Fox
  • Release Date : 01 May 2019
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 264
  • ISBN 13 : 9781684032754

Download The Borderline Personality Disorder Workbook eBook in PDF, Epub and Kindle

Book Description: Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

The Borderline Personality Disorder Workbook

The Borderline Personality Disorder Workbook

Author : Daniel J. Fox
Publisher : New Harbinger Publications
Genre : Self-Help
DOWNLOAD

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday ...

The Borderline Personality Disorder Workbook

The Borderline Personality Disorder Workbook

Author : Daniel J. Fox
Publisher : New Harbinger Publications
Genre : Self-Help
DOWNLOAD

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday ...

The Cognitive Behavioral Therapy Workbook for Personality Disorders

The Cognitive Behavioral Therapy Workbook for Personality Disorders

Author : Jeffrey C. Wood
Publisher : New Harbinger Publications
Genre : Psychology
DOWNLOAD

Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioral therapy (CBT). This is because all ten personality disorders are characterized by rigid thought and behavior patterns, and most people with these disorders suffer from similar types of ongoing ...

The Borderline Personality Disorder

The Borderline Personality Disorder

Author : Alex Chapman and Kim Gratz
Publisher : ReadHowYouWant.com
Genre : Psychology
DOWNLOAD

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters ...

Borderline Personality Disorder Workbook

Borderline Personality Disorder Workbook

Author : David Lawson Phd
Publisher : Unknown
Genre : Uncategorized
DOWNLOAD

Are you trapped in a toxic relationship? Have you been led to believe that it's you who's always wrong? Are uncontrolled emotions isolating you and destroying everything they touch? Are you afraid of what will happen if you decide to break out of your relationship? Being in a relationship with ...

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder

Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Genre : Self-Help
DOWNLOAD

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ...

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Genre : Self-Help
DOWNLOAD

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of ...