Strength Training Anatomy
  • Author : Frédéric Delavier
  • Release Date : 08 December 2022
  • Publisher : Human Kinetics Publishers
  • Genre : Sports & Recreation
  • Pages : 144
  • ISBN 13 :
  • Total Download : 670
  • File Size : 43,8 Mb
Ratings: 4.5
From 16 Voters

Strength Training Anatomy eBook PDF Summary

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

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