- Author : Frédéric Delavier
- Release Date : 08 December 2022
- Publisher : Human Kinetics Publishers
- Genre : Sports & Recreation
- Pages : 144
- ISBN 13 :
- Total Download : 670
- File Size : 43,8 Mb
Strength Training Anatomy eBook PDF Summary
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
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