Runner's World Meals on the Run
  • Author : Joanna Sayago Golub
  • Release Date : 06 October 2015
  • Publisher : Rodale
  • Genre : Cooking
  • Pages : 290
  • ISBN 13 : 9781623365837
  • Total Download : 668
  • File Size : 47,6 Mb

Runner's World Meals on the Run PDF Summary

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.