Rebuilding Milo
  • Author : Aaron Horschig
  • Release Date : 19 January 2021
  • Publisher : Victory Belt Publishing
  • Genre : Health & Fitness
  • Pages : 400
  • ISBN 13 : 9781628602302

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Book Description: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Rebuilding Milo

Rebuilding Milo

Author : Aaron Horschig
Publisher : Victory Belt Publishing
Genre : Health & Fitness
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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for ...

Rebuilding Milo

Rebuilding Milo

Author : Aaron Horschig
Publisher : Victory Belt Publishing
Genre : Health & Fitness
DOWNLOAD

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for ...

The Squat Bible

The Squat Bible

Author : Kevin Sonthana,Travis Neff,Aaron Horschig
Publisher : Unknown
Genre : Uncategorized
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**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living ...

Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition

Author : Kelly Starrett,Glen Cordoza
Publisher : Victory Belt Publishing
Genre : Health & Fitness
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Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—...

Wolves of Croton  The Untold Story of Milo

Wolves of Croton The Untold Story of Milo

Author : John Abdo
Publisher : JA Publishing, Inc.
Genre : Fiction
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An epic tale of the “Father of Progressive Resistance Training”, told by Olympian and fitness Hall-of-Famer John Abdo. A USA TODAY bestseller! Thousands of years after his death, Milo of Croton is still undisputedly revered to be the strongest man who ever lived. This dominant Olympian wrestler routinely entered packed ...

Deskbound

Deskbound

Author : Kelly Starrett,Glen Cordoza
Publisher : Simon and Schuster
Genre : Health & Fitness
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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - ...

Summary of Aaron Horschig   Kevin Sonthana s Rebuilding Milo

Summary of Aaron Horschig Kevin Sonthana s Rebuilding Milo

Author : Everest Media,
Publisher : Everest Media LLC
Genre : Health & Fitness
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 It is important to understand that an injury to the spine is different from an injury to the knee or hip. A spine injury sets off a cascade of events, and the disc bulge is just ...

Foundation

Foundation

Author : Eric Goodman,Peter Park
Publisher : Rodale Books
Genre : Health & Fitness
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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help ...