Radical Acceptance
  • Author : Tara Brach
  • Release Date : 31 August 2012
  • Publisher : Random House
  • Genre : Religion
  • Pages : 352
  • ISBN 13 : 9781446445426
Ratings: 4.5
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Book Description: 'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

Radical Acceptance

Radical Acceptance

Author : Tara Brach
Publisher : Random House
Genre : Religion
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'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, ...

Radical Acceptance

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
Genre : Religion
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ...

Radical Acceptance

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
Genre : Psychology
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Combining the principles of psychotherapy with the teachings of Buddhism, this illuminating guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism, and how to develop balance, compassion, acceptance, self-healing, and a more fulfilling life. ...

Radical Compassion

Radical Compassion

Author : Tara Brach
Publisher : Penguin
Genre : Psychology
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on ...

Radical Acceptance

Radical Acceptance

Author : Andrea Miller
Publisher : Simon and Schuster
Genre : FAMILY & RELATIONSHIPS
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"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes ...

The Radical Acceptance of Everything

The Radical Acceptance of Everything

Author : Ann Weiser Cornell,Barbara McGavin
Publisher : Focusing Resources
Genre : Self-Help
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How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by ...

Radical Self Forgiveness

Radical Self Forgiveness

Author : Colin Tipping
Publisher : Sounds True
Genre : Self-Help
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How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a ...

You Were Born for This

You Were Born for This

Author : Chani Nicholas
Publisher : HarperCollins
Genre : Body, Mind & Spirit
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NEW YORK TIMES BESTSELLER From beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance. Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment ...

Beautiful You

Beautiful You

Author : Rosie Molinary
Publisher : Seal Press
Genre : Self-Help
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Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling ...

The Deepest Acceptance

The Deepest Acceptance

Author : Jeff Foster
Publisher : Sounds True
Genre : Body, Mind & Spirit
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How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? In small venues throughout the UK and Europe, a young teacher named Jeff Foster ...

DBT Skills Training Handouts and Worksheets  Second Edition

DBT Skills Training Handouts and Worksheets Second Edition

Author : Marsha M. Linehan
Publisher : Guilford Publications
Genre : Psychology
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Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each ...

Brief Interventions for Radical Change

Brief Interventions for Radical Change

Author : Kirk D. Strosahl,Patricia J. Robinson,Thomas Gustavsson
Publisher : New Harbinger Publications
Genre : Psychology
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As a mental health professional, you know it’s a real challenge to help clients develop the psychological skills they need to live a vital life. This is especially true when you are working with time constraints or in settings where contacts with the client will be brief. Brief Interventions ...

Trusting the Gold

Trusting the Gold

Author : Tara Brach
Publisher : Sounds True
Genre : Body, Mind & Spirit
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A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that ...

After the Ecstasy  the Laundry

After the Ecstasy the Laundry

Author : Jack Kornfield
Publisher : Bantam
Genre : Philosophy
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One of the nation's leading Buddhist teachers and author of A Path with Heart and Buddha's Little Instruction Book uses moving stories to reveal the secret of discovering wisdom while pursuing personal spirituality. Reprint....

The Self Acceptance Project

The Self Acceptance Project

Author : Various Authors
Publisher : Sounds True
Genre : Self-Help
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Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us ...