Medicine Ball Workouts
  • Author : Brett Stewart
  • Release Date : 30 July 2013
  • Publisher : Ulysses Press
  • Genre : Health & Fitness
  • Pages : 114
  • ISBN 13 : 9781612431307
  • Total Download : 887
  • File Size : 40,9 Mb

Medicine Ball Workouts PDF Summary

Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.