How to Do the Work
  • Author : Dr. Nicole LePera
  • Release Date : 09 March 2021
  • Publisher : HarperCollins
  • Genre : Psychology
  • Pages : 320
  • ISBN 13 : 9780063012103

Download How to Do the Work eBook in PDF, Epub and Kindle

Book Description: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

How to Do the Work

How to Do the Work

Author : Dr. Nicole LePera
Publisher : HarperCollins
Genre : Psychology
DOWNLOAD

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera ...

How to Do the Work

How to Do the Work

Author : Nicole LePera
Publisher : Orion
Genre : Mind and body
DOWNLOAD

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal ...

How To Do The Work

How To Do The Work

Author : Nicole LePera
Publisher : Hachette UK
Genre : Self-Help
DOWNLOAD

THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path ...

Do More Great Work

Do More Great Work

Author : Michael Bungay Stanier
Publisher : Workman Publishing
Genre : Business & Economics
DOWNLOAD

A self-coaching book that helps you find challenging, fulfilling, and impactful work “in a manner similar to What Color Is Your Parachute?” (Seattle Pi). When you’re up to your eyeballs answering emails, returning phone calls, attending meetings, and scrambling to get that project done, you can turn to this ...

Do Good At Work

Do Good At Work

Author : Bea Boccalandro
Publisher : Morgan James Publishing
Genre : Business & Economics
DOWNLOAD

If your job doesn't improve the world, improve your job. Here’s the book that shows how to make work meaningful. Most jobs lack a compelling purpose. This deficiency makes us sluggish, disengaged, careless, disloyal, unhappy and unhealthy. Fortunately, there’s a way to free ourselves from the modern trap ...

Discovering the Inner Mother

Discovering the Inner Mother

Author : Bethany Webster
Publisher : HarperCollins
Genre : Self-Help
DOWNLOAD

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why ...

Set Boundaries  Find Peace

Set Boundaries Find Peace

Author : Nedra Glover Tawwab
Publisher : Penguin
Genre : Self-Help
DOWNLOAD

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and ...

Deep Work

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
Genre : Business & Economics
DOWNLOAD

Read the Wall Street Journal Bestseller for "cultivating intense focus" for fast, powerful performance results for achieving success and true meaning in one's professional life (Adam Grant, author of Give and Take). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that ...

Do the Work You Love

Do the Work You Love

Author : Joe Barnes
Publisher : Watkins Media Limited
Genre : Self-Help
DOWNLOAD

Taking the reader on a journey from discovering a marketable passion to generating an income from it, this book is a practical guide to tackling one of the key questions of our era: how to make a living doing the thing you love. Aimed at all those who want their ...

Do the Work

Do the Work

Author : Gary John Bishop
Publisher : HarperCollins
Genre : Self-Help
DOWNLOAD

Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform ...

Bullshit Jobs

Bullshit Jobs

Author : David Graeber
Publisher : Simon & Schuster
Genre : Business & Economics
DOWNLOAD

From bestselling writer David Graeber—“a master of opening up thought and stimulating debate” (Slate)—a powerful argument against the rise of meaningless, unfulfilling jobs…and their consequences. Does your job make a meaningful contribution to the world? In the spring of 2013, David Graeber asked this question in a playful, ...

Great at Work

Great at Work

Author : Morten T. Hansen
Publisher : Simon and Schuster
Genre : Business & Economics
DOWNLOAD

Wall Street Journal Business Bestseller A Financial Times Business Book of the Month Named by The Washington Post as One of the 11 Leadership Books to Read in 2018 From the New York Times bestselling coauthor of Great by Choice comes an authoritative, practical guide to individual performance—based on analysis from ...

How Do Parachutes Work

How Do Parachutes Work

Author : Jennifer Boothroyd
Publisher : Lerner Publications ™
Genre : Juvenile Nonfiction
DOWNLOAD

Parachutes can be used for emergency landings. But they can also be used for flying fun! Who packs a parachute? And how does its light fabric keep you afloat? Discover the answers inside this book!...