Glucose Revolution
  • Author : Jessie Inchauspe
  • Release Date : 05 April 2022
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 304
  • ISBN 13 : 9781982179434

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Book Description: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Glucose Revolution

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon and Schuster
Genre : Health & Fitness
DOWNLOAD

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, ...

Glucose Revolution

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Penguin Group Australia
Genre : Health & Fitness
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes. If we ...

Glucose Revolution

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Hachette UK
Genre : Health & Fitness
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***THE INSTANT SUNDAY TIMES BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for ...

The New Glucose Revolution Low GI Gluten Free Eating Made Easy

The New Glucose Revolution Low GI Gluten Free Eating Made Easy

Author : Dr. Jennie Brand-Miller,Kate Marsh,Philippa Sandall
Publisher : Da Capo Lifelong Books
Genre : Health & Fitness
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More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the ...

The Glucose Revolution

The Glucose Revolution

Author : Anonim
Publisher : Avalon Publishing Group
Genre : Carbohydrates
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The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool....

The New Glucose Revolution for Diabetes

The New Glucose Revolution for Diabetes

Author : Dr. Jennie Brand-Miller,Stephen Colagiuri,Alan Barclay,Kaye Foster-Powell
Publisher : Da Capo Lifelong Books
Genre : Health & Fitness
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The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational ...

The New Glucose Revolution Pocket Guide to Diabetes

The New Glucose Revolution Pocket Guide to Diabetes

Author : Jennie Brand-Miller,Janette Brand Miller,Kaye Foster-Powell,Johanna Burani
Publisher : Marlowe
Genre : Health & Fitness
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A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original....

Menopocalypse

Menopocalypse

Author : Amanda Thebe
Publisher : Greystone Books Ltd
Genre : Health & Fitness
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“Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice.” —Dr. Louise Newson, GP and menopause specialist, developer of My Menopause Doctor Discover new, effective remedies for menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and ...