Diet for a Small Planet
  • Author : Frances Moore Lappé
  • Release Date : 08 December 2010
  • Publisher : Ballantine Books
  • Genre : Cooking
  • Pages : 528
  • ISBN 13 : 9780307874313
  • Total Download : 200
  • File Size : 42,6 Mb

Diet for a Small Planet eBook PDF Summary

Book Description: The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes

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