Atomic Habits
  • Author : James Clear
  • Release Date : 16 October 2018
  • Publisher : Penguin
  • Genre : Business & Economics
  • Pages : 320
  • ISBN 13 : 9780735211292
Ratings: 4
From 31 Voters
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Book Description: The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

Atomic Habits

Author : James Clear
Publisher : Penguin
Genre : Business & Economics
DOWNLOAD

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, ...

Atomic Habits

Atomic Habits

Author : James Clear
Publisher : Random House Business Books
Genre : Uncategorized
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Author : Clear Habit Notebooks
Publisher : Unknown
Genre : Uncategorized
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Publisher : Unknown
Genre : Uncategorized
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Atomic Habits Journal: A Daily Motivational Atomic Habits Journal & Planner For Habits Tracking To Guide You Achieve Your Goal This beautifully minimalistic Journal is a great instrument to help you start applying major lessons of Atomic Habits, by James Clear. Takes under 10 Minutes in every day and stay on track ...

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Publisher : Hachette UK
Genre : Health & Fitness
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Publisher : Simon and Schuster
Genre : Self-Help
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Publisher : Random House
Genre : Business & Economics
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Publisher : Eamon Dolan Books
Genre : Change (Psychology)
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The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly ...

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Publisher : Unknown
Genre : Uncategorized
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The old saying goes, ''To the man with a hammer, everything looks like a nail.'' But anyone who has done any kind of project knows a hammer often isn't enough. The more tools you have at your disposal, the more likely you'll use the right tool for the job ...