Burnout
  • Author : Emily Nagoski, PhD
  • Release Date : 26 March 2019
  • Publisher : Ballantine Books
  • Genre : Self-Help
  • Pages : 304
  • ISBN 13 : 9781984817075
Ratings: 4
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Book Description: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Burnout

Burnout

Author : Emily Nagoski, PhD,Amelia Nagoski, DMA
Publisher : Ballantine Books
Genre : Self-Help
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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based ...

Burnout

Burnout

Author : Emily Nagoski,Amelia Nagoski
Publisher : Random House
Genre : Self-Help
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'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women ...

The End of Burnout

The End of Burnout

Author : Jonathan Malesic
Publisher : Univ of California Press
Genre : Business & Economics
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Everyone is burned out, but no one knows what that means -- Burnout : the first 2,000 years -- The burnout spectrum -- How jobs have gotten worse in the age of burnout -- Work saints and work martyrs : the problem with our ideals -- We can have it all : a new ...

Can t Even

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Publisher : Mariner Books
Genre : History
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An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change...

The Burnout Epidemic

The Burnout Epidemic

Author : Jennifer Moss
Publisher : Harvard Business Press
Genre : Business & Economics
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In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is ...

Burnout

Burnout

Author : Christina Maslach
Publisher : ISHK
Genre : Medical
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This book shows how to recognize, prevent and cure burnout syndrome for nurses, teachers, counselors, doctors, therapists, police, social workers, and anyone else who cares about and for people. Christina Maslach, the leading pioneer in research on burnout, offers help using illustrative examples and first-hand accounts. She points out what ...

Diabetes Burnout

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Publisher : American Diabetes Association
Genre : Health & Fitness
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the ...

Beyond Burnout

Beyond Burnout

Author : Cary Cherniss
Publisher : Routledge
Genre : Social Science
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Why are so many in the helping professions perceived as lacking idealism or commitment? Beyond Burnout, based on a unique, in-depth, longitudinal study, explores the source of this problem. Professionals describe in their own words what happened to them when their idealism collided with the realities of their work....

Burnout for Experts

Burnout for Experts

Author : Sabine Bährer-Kohler
Publisher : Springer Science & Business Media
Genre : Psychology
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Wherever people are working, there is some type of stress—and where there is stress, there is the risk of burnout. It is widespread, the subject of numerous studies in the U.S. and abroad. It is also costly, both to individuals in the form of sick days, lost wages, ...

Burnout

Burnout

Author : Tee O'Fallon
Publisher : Entangled: Select Suspense
Genre : Fiction
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Sexy-as-sin Police Chief Mike Flannery knows the new arrival to Hopewell Springs is trouble. She has a smoking-hot body and a quick wit...and he’ll be damned if that’s not a turn-on. But this former NYPD cop and small-town heartthrob has been burned before, and there’s no ...

Burnout

Burnout

Author : Coralee June
Publisher : Unknown
Genre : Fiction
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Maybe if we met at another time--another life--he could've been mine. Maybe if I were older. Maybe if he wasn't my brother's best friend. Maybe if he wasn't my teacher. Maybe. Maybe. Maybe. Having my dirty little secret living down the hall had me obsessing over alternate endings and happily ...

From Burnout to Balance

From Burnout to Balance

Author : Patricia Bannan
Publisher : Rodale Books
Genre : Cooking
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A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep. We’ve all had those days when we’re just trying to hold it all together. But when “...

Burnout at Work

Burnout at Work

Author : Michael P Leiter,Arnold B Bakker,Christina Maslach
Publisher : Psychology Press
Genre : Psychology
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The psychological concept of burnout refers to long-term exhaustion from, and diminished interest in, the work we do. It’s a phenomenon that most of us have some understanding of, even if we haven’t always been affected directly. Many people start their working lives full of energy and enthusiasm, ...

Burnout

Burnout

Author : Gordon Parker,Gabriela Tavella,Kerrie Eyers
Publisher : Allen & Unwin
Genre : Health & Fitness
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The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you. Are you always exhausted? Unable to feel for others or for life's pleasures? Find it ...

Mayo Clinic Strategies To Reduce Burnout

Mayo Clinic Strategies To Reduce Burnout

Author : Stephen Swensen MD, MMM,Tait Shanafelt MD
Publisher : Oxford University Press
Genre : Medical
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Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional ...